1. Sun Salutation
Sun Salutation is the most famous and deemed effective pose of yoga. It is a combination of several poses, which increases its efficiency and ability to provide a complete workout to your body. Sun Salutation unites mountain pose, forward bend, tabletop pose, downward facing dog, upward facing dog and reversal of the entire series. Ideally, and traditionally, an individual must repeat the complete series for about fifty to sixty times, gradually increasing the number. The pose is the initial pose and is practiced before each sequence, the beginner, intermediate and advanced level. Sun Salutation is recommended to perform in early morning to yield maximum benefits.